MY HEROIC WELLNESS

Blog

Cosy corner for breath, courage and transformation

A place to pause, reflect and reconnect with your inner strength. With simple practices, nourishing recipes and timeless wisdom, you’ll awaken resilience, embrace presence and live with a braver, brighter heart.

How a Forest Girl Fell in Love with the Winter Sea

Pavla Borg

How winter swimming helped me rediscover Malta

The Magnificent Seven

Pavla Borg

What can nuts, maths, breathing and an ice bath teach us about keeping a sharp mind?

The Extraordinary in The Ordinary Cucumber

Pavla Borg

What an edible water bottle in a green jacket taught us about hydration, curiosity and play

What Can a Coconut Teach Us About Resilience?

Pavla Borg

What can coconuts, Tibetan monks, biohacking and ice baths teach us about resilience?

Life as an Adventure & New Beginnings

Pavla Borg

What a cold March, Mexico and ancient wisdom taught me about doing your best

Spring Equinox in Malta: Light, Temples & a Seasonal Reset

Pavla Borg

A reflection on the Spring Equinox in Malta, the ancient Mnajdra temples and why seasonal transitions are a powerful