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Cosy corner for breath, courage and transformation
A place to pause, reflect and reconnect with your inner strength. With simple practices, nourishing recipes and timeless wisdom, you’ll awaken resilience, embrace presence and live with a braver, brighter heart.
Pavla Borg
Discover 5 simple pathways to resilience from grounding and flow to fire, heart and voice. Small breath rituals that build strength and ...
Pavla Borg
Discover the science of grounding and barefoot walking: reduce stress, lower inflammation, boost energy and reconnect with your body and ...
Pavla Borg
Discover how humming boosts nitric oxide, calms the vagus nerve and supports expression.
Pavla Borg
Discover coherence breathing for heart health, stress relief & resilience. Learn why heart rate variability, not a steady beat, is the real ...
